Weight Loss Wednesday

Hello dear blog readers.

Some of you know I have had the flu or something since Friday.  Well, I existed on real Coke real jello and the worst of them all....cup of soup....Ugh!  I love those soups when I am feeling rotten. Anyway my weigh in was yesterday.  It was my first day out since last week.  I did not want to go seeing I did not eat right but I braved the scale and went anyway.  I gained one pound.

So it was a speed bump in the long run. I am back to eating right and tracking.  I took my morning walk already and will do one again this afternoon.

So if you feel like not going to your WW meeting, please do go.  It really will just be a speed bump in your journey.  It is not the end of the world.  Just get right back on track whether you are sick or just not eating right.

I read alot of blogs about weight loss and articles as well.  I don't remember where I read this but it is good:

“If I don’t give up, I’ll win. If I listen to the lies in my head, the lies of everyone out there saying ‘the odds are against you,’ then I will fail. I have to get somewhere in my head, and find the strength that I know I have and say ‘you’re going to beat this … no matter how many times you’ve fail, you’re going to beat this.


And this one from Ruby...the 700 lb woman who now has lost over half her body weight:

“Keep going – never give up. If people would just not give up no matter what, and don’t listen to the lies that you’ve told yourself in the past – let go of the past – let go of all the failed times, because trust me, I have failed one million times at this. I’m winning. I‘m  going to win this no matter what. Don’t look at the past, live today and beat it today.”

Remember God is concerned about all areas of our lives.  Let Him in and trust in Him.  How can we not??