How to lose 100 pounds cheap and easy
Hello all!
And to you people who are here because you googled the above sentence...I say
WELCOME!
This is the last diet article you will ever have to read.
How do I know?
You do this, and you will lose weight...unless you have a thyroid problem diagnosed by a doctor.
So, on to the blog post.
Losing 1 pound is no different than losing 100 pounds.
How do I know.
I have lost around 117 of them.
Some of you don't know how I lost over 100 pounds.
You may be new here.
Alot of the time people come into a blog and just pick up where they come in.
When I decided to lose weight a year and a half ago...I knew a couple of things.
1.) I wasn't going to spend a penny on another diet book or program.
2.) I knew I had to eat less. For the rest of my life.
3.)I knew I had to exercise 5 to 6 days a week for the rest of my life
4.) I wasn't going to quit.
I had tried every fad diet.
I had tried putting together motivational diaries.
I once calculated to.the.calorie how long it would take me to lose 69 pounds.
I tried accepting the fat me.
I had tried punishing exercise and starving.
All these things had one thing in common.
Desperation
They all lacked one thing
resolve.
These were all things I would do until I was "normal".
Normal had no parameters...it was a feeling.
Therefore when I dropped 30 pounds and started feeling "normal' I would stop doing what i had been doing and go back to being 'normal."
promptly eating my way back up the scale and usually past where ever it was I had started.
I hadn't accepted that in reality, I would never be 'normal'.
So, when I had to set boundaries this time.
I used science
BMI baby. (go look up bmi calculator...plug in your height and weight...there is your bmi...it should be between 18 and 24.9...no bmi haters please...unless you are a body builder it works)
And I checked
Height weight ranges.
5'3" so I chose a goal weight of 132.
Before this last go round
I also hadn't dealt with why I used food.
I hadn't made peace with my past.
I thought my fat was the problem, not the symptom
I had a mentality that said "I will just do this for six months...get skinny and then I will BE NORMAL All my problems solved."
regular readers will recognize this sentence.
I knew this time had to be different.
So I dealt with all that, the emotional baggage.
And I spent no outlay initially on any fancy gear.
I gave myself 3 years to get the weight off.
3 years.
You know why...
So I didn't get impatient.
If I ever felt that way I would state "You were fat yesterday, you are fat today and you will be fat again tomorrow....what's the hurry? You can be getting better, or getting worse. Let's get better."
I bought no new books.
I put no faith in any particular program...I had already read them.
YOu've read them.
They come out every couple of years with the same new/old program.
Some version of eat less-move more.
couched in psycho babble feel goody terms...or food combination or more carbs or less carbs.
It's all bull
There is no magical program.
There is no pain free way to lose weight.
You know that.
My approach was SIMPLE.
Cap my calories (1800 to start, 1500 now)
walk
Don't quit.
That's it.
The rest is bull.
If you do these three things continually, you will lose weight.
Maybe not at lightening speed...but you will lose.
What did I buy to make this all possible?
Tennis shoes to walk in...
new socks.
a food scale so I could weigh my portions so I couldn't fudge on the calorie counting
measuring cups
measuring spoons.
That's it...the gal you see now evolved.
I didn't have workout gear when I started...I bought a 35 dollar pair of sneakers.
I walked in my t shirt and my fat woman stretchy pants.
I used my daughters scrunchies to pull my hair back.
I had my measuring cups and spoons.
I asked for that food scale as a mother's day gift.
It measures my meat serving for me and has been invaluable.
people constantly underestimate their intake.
total outlay at the beginning...around 65 dollars.
or two big diet books.
which you would probably read, and then use as dust catchers.
I know...I did it.
I decided to cut out white flour I would say approximately 80 percent of the time.
I don't do starches.
If I do, they are whole grain or a sweet potato.
I cut way back on coffee.
From one pot to two cups.
There is no food you can't live without.
Some food will sabotage you.
Get RID OF IT.
Make your home safe.
YOU know YOU.
Do what works for you..and don't lie to yourself.
I knew I needed a cheat meal.
If I didn't have one once a month I would start to feel rebellious, suffocated, trapped.
It's in my nature.
(which is why I go to church...but that's another story)
It is also my Achilles heel...perfectionism.
If I didn't do it perfectly, I would say "screw it".
But you know you...if one cheat MEAL PER MONTH becomes a cheat day, becomes a cheat week.
YOU DON'T NEED IT.
you have to sit down...be brutally honest....and do it.
If you are more than 100 pounds overweight, you aren't chubby, or fluffy, or pleasantly plump.
You're morbidly obese.
This doesn't make you a bad person...
but it is the truth.
That was a tag I avoided for forever until I looked up and saw that I was NOT pleasantly plump.
I WAS OBESE.
If you avoid having your picture taken..
You are probably obese.
If your child's arm is still recovering from the last picture taking session because she tried to scoot by you and you snagged her to pull her in front of you???!!!
yeah.
avoiding the picture doesn't change reality.
It allows you to hide from it. For a while.
So how do you lose 100 pounds the cheap and easy way.
Well, maybe not easy..but cheap
Be honest.
cap your calories
eat good for you food...
indulge OCCASIONALLY
exercise almost daily.
And do that for the rest of your life...What else are you doing?
That's it.
And if you just finished reading this and you are disappointed that there was no magical pill, special food combination and you find yourself saying
"I know all that."
And you leave here looking for something that tells you all you need is a magical pill or a special diet of leaves and twigs?
I will still be blogging next year.
Come back and see me.
And to you people who are here because you googled the above sentence...I say
WELCOME!
This is the last diet article you will ever have to read.
How do I know?
You do this, and you will lose weight...unless you have a thyroid problem diagnosed by a doctor.
So, on to the blog post.
Losing 1 pound is no different than losing 100 pounds.
How do I know.
I have lost around 117 of them.
Some of you don't know how I lost over 100 pounds.
You may be new here.
Alot of the time people come into a blog and just pick up where they come in.
When I decided to lose weight a year and a half ago...I knew a couple of things.
1.) I wasn't going to spend a penny on another diet book or program.
2.) I knew I had to eat less. For the rest of my life.
3.)I knew I had to exercise 5 to 6 days a week for the rest of my life
4.) I wasn't going to quit.
I had tried every fad diet.
I had tried putting together motivational diaries.
I once calculated to.the.calorie how long it would take me to lose 69 pounds.
I tried accepting the fat me.
I had tried punishing exercise and starving.
All these things had one thing in common.
Desperation
They all lacked one thing
resolve.
These were all things I would do until I was "normal".
Normal had no parameters...it was a feeling.
Therefore when I dropped 30 pounds and started feeling "normal' I would stop doing what i had been doing and go back to being 'normal."
promptly eating my way back up the scale and usually past where ever it was I had started.
I hadn't accepted that in reality, I would never be 'normal'.
So, when I had to set boundaries this time.
I used science
BMI baby. (go look up bmi calculator...plug in your height and weight...there is your bmi...it should be between 18 and 24.9...no bmi haters please...unless you are a body builder it works)
And I checked
Height weight ranges.
5'3" so I chose a goal weight of 132.
Before this last go round
I also hadn't dealt with why I used food.
I hadn't made peace with my past.
I thought my fat was the problem, not the symptom
I had a mentality that said "I will just do this for six months...get skinny and then I will BE NORMAL All my problems solved."
regular readers will recognize this sentence.
I knew this time had to be different.
So I dealt with all that, the emotional baggage.
And I spent no outlay initially on any fancy gear.
I gave myself 3 years to get the weight off.
3 years.
You know why...
So I didn't get impatient.
If I ever felt that way I would state "You were fat yesterday, you are fat today and you will be fat again tomorrow....what's the hurry? You can be getting better, or getting worse. Let's get better."
I bought no new books.
I put no faith in any particular program...I had already read them.
YOu've read them.
They come out every couple of years with the same new/old program.
Some version of eat less-move more.
couched in psycho babble feel goody terms...or food combination or more carbs or less carbs.
It's all bull
There is no magical program.
There is no pain free way to lose weight.
You know that.
My approach was SIMPLE.
Cap my calories (1800 to start, 1500 now)
walk
Don't quit.
That's it.
The rest is bull.
If you do these three things continually, you will lose weight.
Maybe not at lightening speed...but you will lose.
What did I buy to make this all possible?
Tennis shoes to walk in...
new socks.
a food scale so I could weigh my portions so I couldn't fudge on the calorie counting
measuring cups
measuring spoons.
That's it...the gal you see now evolved.
I didn't have workout gear when I started...I bought a 35 dollar pair of sneakers.
I walked in my t shirt and my fat woman stretchy pants.
I used my daughters scrunchies to pull my hair back.
I had my measuring cups and spoons.
I asked for that food scale as a mother's day gift.
It measures my meat serving for me and has been invaluable.
people constantly underestimate their intake.
total outlay at the beginning...around 65 dollars.
or two big diet books.
which you would probably read, and then use as dust catchers.
I know...I did it.
I decided to cut out white flour I would say approximately 80 percent of the time.
I don't do starches.
If I do, they are whole grain or a sweet potato.
I cut way back on coffee.
From one pot to two cups.
There is no food you can't live without.
Some food will sabotage you.
Get RID OF IT.
Make your home safe.
YOU know YOU.
Do what works for you..and don't lie to yourself.
I knew I needed a cheat meal.
If I didn't have one once a month I would start to feel rebellious, suffocated, trapped.
It's in my nature.
(which is why I go to church...but that's another story)
It is also my Achilles heel...perfectionism.
If I didn't do it perfectly, I would say "screw it".
But you know you...if one cheat MEAL PER MONTH becomes a cheat day, becomes a cheat week.
YOU DON'T NEED IT.
you have to sit down...be brutally honest....and do it.
If you are more than 100 pounds overweight, you aren't chubby, or fluffy, or pleasantly plump.
You're morbidly obese.
This doesn't make you a bad person...
but it is the truth.
That was a tag I avoided for forever until I looked up and saw that I was NOT pleasantly plump.
I WAS OBESE.
If you avoid having your picture taken..
You are probably obese.
If your child's arm is still recovering from the last picture taking session because she tried to scoot by you and you snagged her to pull her in front of you???!!!
yeah.
avoiding the picture doesn't change reality.
It allows you to hide from it. For a while.
So how do you lose 100 pounds the cheap and easy way.
Well, maybe not easy..but cheap
Be honest.
cap your calories
eat good for you food...
indulge OCCASIONALLY
exercise almost daily.
And do that for the rest of your life...What else are you doing?
That's it.
And if you just finished reading this and you are disappointed that there was no magical pill, special food combination and you find yourself saying
"I know all that."
And you leave here looking for something that tells you all you need is a magical pill or a special diet of leaves and twigs?
I will still be blogging next year.
Come back and see me.
I for one will be following her..
1 comment:
I never thought about weight loss that way but reading you article made me think about how to come up with a plan the works for ME and quit looking for the easy ways out. Thanks!!!
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